Training Log: andrews
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 8:49:25 | 34.3 | (15:26) | 55.2 | (9:35) | 2135 | 500.8 | ||||
| Cycling | 2 | 1:13:26 | 17.21 | (14.1/h) | 27.7 | (22.6/h) | 109 | 89.6 | ||||
| Total | 5 | 10:02:51 | 51.51 | (11:42) | 82.9 | (7:16) | 2244 | 590.3 | ||||
| [1-5] | 5 | 7:54:08 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
6 PM
Cycling 30:54 10.1 km (19.6 kph) +51m
ahr:134 max:167
Tuesday Apr 23 #
6 PM
Running 24:30 3.61 km (6:48 / km) +135m 5:43 / km
ahr:127 max:149
Running 10:19 2.6 km (3:58 / km) +76m 3:28 / km
ahr:158 max:174
Running 7:15 1.22 km (5:57 / km) +16m 5:34 / km
ahr:139 max:163
Monday Apr 22 #
8 AM
Cycling 42:32 17.6 km (24.8 kph) +58m
ahr:137 max:163
6 PM
Running 1:05:22 10.7 km (6:06 / km) +295m 5:22 / km
ahr:147 max:167
Saturday Apr 20 #
8 AM
Running 7:01:59 37.07 km (11:23 / km) +1613m 9:21 / km
ahr:124 max:170
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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