Training Log: KirstenM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:16:46 | 1.44 | (53:19) | 2.32 | (33:08) | 45 | |||||
| Running | 1 | 38:02 | 3.92 | (9:43) | 6.3 | (6:02) | 60 | |||||
| Total | 2 | 1:54:48 | 5.36 | (21:26) | 8.62 | (13:19) | 105 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Apr 16 #
5 PM
Running 23:27 [3] 2.55 mi (9:11 / mi) +39m 8:46 / mi
ahr:165 max:189
Running 14:35 [3] 1.36 mi (10:42 / mi) +20m 10:13 / mi
ahr:133 max:145
Saturday Apr 13 #
2 PM
Orienteering 1:16:46 [3] 1.44 mi (53:19 / mi) +45m 48:34 / mi
ahr:99 max:138
Teaching Dartmouth students orienteering. We were moving at a glacial pace but they picked it up pretty fast all things considered
- May 12 [3w, 2d]: Y - 2024 Billygoat possibly bringing college friend who has never ...
- Jun 17, 2050 [1,365w, 0d]: Y - wmoc 2050 F45+
- Jul 1, 2100 [3,975w, 6d]: Y - wmoc 2100 97 and still kicking (pls don't let this age po...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 30 | | ||||||||||
| Sep 30, 2023 | | ||||||||||
| Sep 23, 2023 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 30 | | ||||||||||
| Sep 30, 2023 | | ||||||||||
| Sep 23, 2023 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 30 | | ||||||||||
| Sep 30, 2023 | | ||||||||||
| Sep 23, 2023 | |
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