Attackpoint AR - performance and training tools for adventure athletes

Training Log: Taco

In the last 7 days:

activity	#	time	miles		km		+m	load
Trail Running	5	5:14:41	30.71	(10:15)	49.43	(6:22)	1154	886.5
Orienteering	2	2:09:03	7.06	(18:17)	11.35	(11:22)	121	269.0
Climbing	1	1:00:00
S+C	2	51:35
Total	8	9:15:19	37.77		60.78		1275	1155.4
[1-5]	7	7:14:25

1:35

0:00

Thursday Apr 25 #

6 PM

Trail Running 52:52 9.19 km (5:45 / km) +94m 5:28 / km
ahr:164 max:187

S+C 31:35 [0]

Gym B

Wednesday Apr 24 #

4 PM

Orienteering 1:10:56 6.22 km (11:24 / km) +121m 10:24 / km
ahr:131 max:157 shoes: Adidas Solarboost 5

Multitechnique: corridor, no paths, short controls, only contours, line. Easy going, rusty technique at points but nice once I got into it, some rough underfoot at parts of the map but overall nice training.

Tuesday Apr 23 #

11 AM

Trail Running 1:24:21 13.2 km (6:23 / km) +312m 5:43 / km
ahr:164 max:182 shoes: Adidas Solarboost 5

Chill & chatty trails with Ana in the sun

Monday Apr 22 #

4 PM

Trail Running 50:42 7.77 km (6:31 / km) +223m 5:42 / km
ahr:160 max:192 shoes: Adidas Solarboost 5

To the trails with the group :)
nice and chatttty !

S+C 20:00 [0]

Stability 1

Sunday Apr 21 #

2 PM

Orienteering 58:07 5.14 km (11:19 / km)
ahr:122 max:155 shoes: Adidas Solarboost 5

Last one in Guardamar. Cut short as was too hot out there. No kites and control-picking style of training so a bit too slow to not go off on the dunes.

9 PM

Trail Running 31:45 5.03 km (6:19 / km) +79m 5:52 / km
ahr:135 max:160 shoes: Adidas Solarboost 5

lil exra around the block, training before was too light in effort