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Attackpoint AR - performance and training tools for adventure athletes

Training Log: antoniomariani

In the last 7 days:

activity # timemileskm+m
  MTB4 5:22:00 63.94(11.9/h) 102.9(19.2/h) 1494
  MTB-O1 56:00 8.82(9.5/h) 14.2(15.2/h) 39914c
  Gym & co1 50:00
  Total6 7:08:00 72.76 117.1 189314c
averages - sleep:5.6 rhr:47 weight:62.2kg
«
1:51
0:00
SuMoTuWeThFrSa

Friday Jul 19 #

6 PM

MTB 1:01:00 [1] 25.1 km (24.7 kph) +22m
ahr:109 max:126 rhr:47 slept:5.0 weight:62kg shoes: Lee Cougan Crossfire HOTTIMO

Thursday Jul 18 #

5 PM

MTB 1:51:00 [3] 32.9 km (17.8 kph) +769m
ahr:134 max:173 weight:62.6kg shoes: Lee Cougan Crossfire HOTTIMO

Rifinitura con condizione ancora un po' deficitaria

Wednesday Jul 17 #

5 PM

MTB 1:20:00 [3] 17.9 km (13.4 kph) +582m
ahr:146 max:178 rhr:48 slept:3.8 shoes: Lee Cougan Crossfire HOTTIMO

Preparare l'italiano xc in maniera pseudo seria con la ricognizione del mercoledì.
Gambe che tornano ad aver forza.

Tuesday Jul 16 #

1 PM

Gym & co 50:00 [2]
ahr:108 rhr:43 slept:7.9 weight:62kg

Monday Jul 15 #

7 PM

MTB 1:10:00 [1] 27.0 km (23.1 kph) +121m
rhr:50 shoes: Cannondale F-SI Carbon 2

Sunday Jul 14 #

11 AM

MTB-O 56:00 [3] ** 14.2 km (15.2 kph) +399m
ahr:136 max:157 14c shoes: Lee Cougan Crossfire HOTTIMO

Allenamento Middle (Monticolo) modalità nazionale
Nonostante la carta ormai sdoganata, scelte molto interessanti nella seconda parte dell' allenamento.

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