In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Night-O | 4 | 5:15:37 | 27.97 | (11:17) | 45.02 | (7:01) | 1110 | | | | |
| | Sprint-O | 3 | 2:31:03 | 18.44 | (8:12) | 29.67 | (5:05) | 310 | | | | |
| | Running | 2 | 1:54:37 | 13.1 | (8:45) | 21.09 | (5:26) | 164 | | | | |
| | Orienteering | 1 | 1:07:40 | 3.54 | (19:07) | 5.7 | (11:53) | 183 | | | | |
| | Total | 10 | 10:48:57 | 63.05 | (10:18) | 101.47 | (6:24) | 1767 | | | | |
| | [1-5] | 10 | 10:32:54 | | | | | | | | | |
12 PM
Running 57:20 11.08 km (5:11 / km) +68m 5:01 / km
ahr:127 max:161
4 PM
Sprint-O 50:51 10.11 km (5:02 / km) +113m 4:46 / km
ahr:133 max:164
1 PM
Orienteering 1:07:40 5.7 km (11:53 / km) +183m 10:14 / km
ahr:97 max:127
10 AM
Night-O 1:31:02 14.12 km (6:27 / km) +295m 5:50 / km
ahr:145 max:174
11 AM
Night-O 1:10:19 11.89 km (5:55 / km) +270m 5:19 / km
ahr:154 max:183
7 PM
Running 57:17 10.01 km (5:43 / km) +97m 5:28 / km
ahr:151 max:162
8 AM
Sprint-O 44:46 8.75 km (5:07 / km) +58m 4:57 / km
ahr:131 max:169
2 PM
Sprint-O 55:26 10.8 km (5:08 / km) +140m 4:49 / km
ahr:126 max:145
8 AM
Night-O 1:05:45 8.44 km (7:47 / km) +239m 6:49 / km
ahr:138 max:168
12 PM
Night-O 1:28:31 10.57 km (8:22 / km) +306m 7:19 / km
ahr:130 max:156
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