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Training Log: Salinda

In the last 7 days:

activity # timemileskm+m
  Running3 2:32:52 12.02(12:43) 19.35(7:54) 185
  Gymnastics1 1:20:00
  Warm-Up/Cool Down3 27:32 1.61(17:06) 2.59(10:37)
  Total5 4:20:24 13.63 21.94 185
  [1-5]4 3:52:52
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Friday Feb 23 #

8 AM

Warm-Up/Cool Down 8:42 [0] 0.52 mi (16:44 / mi)
shoes: Navy Topo

Running 43:27 [3] 3.51 mi (12:23 / mi) +53m 11:49 / mi
shoes: Navy Topo

Took stretch breaks at every stoplight because my legs were so achy and tired. As much as I want to throw an extra run in tomorrow to help me catch up, I think that might be a bad idea. We'll see how I feel though.

Thursday Feb 22 #

7 PM

Gymnastics 1:20:00 [3]

Wednesday Feb 21 #

8 AM

Warm-Up/Cool Down 11:55 [0] 0.7 mi (17:01 / mi)
shoes: Navy Topo

Running 1:05:36 [3] 5.0 mi (13:07 / mi) +72m 12:33 / mi
shoes: Navy Topo

Monday Feb 19 #

Warm-Up/Cool Down 6:55 [0] 0.39 mi (17:43 / mi)
shoes: Navy Topo

5 PM

Running 43:49 [3] 3.51 mi (12:29 / mi) +60m 11:51 / mi
shoes: Navy Topo

decided to skip the weeks I missed in my training plan and just take walk breaks as needed for the first few weeks until I can get back into running shape. This run wasn't great, but coming off of a gymnastics competition weekend and being sick it's not too bad.

Saturday Feb 17 #

4 PM

Note

Buckeye Blast / NAIGC Mideast Regionals
Level: Xcel Platinum

Vault - SV: 9.7, Score: 4.0

I'm not even mad. It was such a fail that it's more funny than anything. Very fun to tell people I got a 4 and look at their shocked faces. I've never gotten a score this low ever, and now I have a fun fail video.

Bars - SV: 9.5, Score: 7.9

I went for the clear hip and it was not good. And even if I hadn't my kips were an awful struggle and I don't think I got my cast to horizontal so I'm not surprised.

Beam - SV: 9.5ish?, Score: 7.6

Sad about this one, but we genuinely got no breaks between events so that didn't help anything. Broke the connection on my series, fell on my full turn, probably didn't hit the 120 split angle, and had a couple other big wobbles. I stuck my dismount though!!

Floor - Didn't compete. ..next year?

All in all, a very humbling experience - and a reminder that I'm doing this for fun and not to win things. Considering we took over the competition after a bunch of actual child competitive gymnasts, I don't think the atmosphere helped this mindset much, but I'm trying. And now I have so much room for improvement for next year.

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