Running 31:19 6.41 km (4:53 / km) +30m4:47 / km ahr:163 max:183
Attempted session. Plan was 5x1km but completed finished after 2 so ended short. Not going to be all whompy probs just doms-ed from the recent training. May need to take a rest day.
Road Biking1:58:26 49.28 km (25.0 kph) +639m ahr:136 max:176
Easyish spin with emus. Few efforts on some climbs. Feeling decent but cramping up towards the end. EV driver running cyclist off the road hmm.
5 PM
Running 51:55 10.0 km (5:11 / km) +47m5:04 / km ahr:153 max:167
Can’t bring myself to studying to much skibidi watching has rotted the attention span so did this run instead. Legs very hurty but to be expected post ride. Decent week of training. Still mid we go again.
Back and bis at gym with emus and jose. Pretty productive + feeling decently stronk. Core at the end.
Road Biking10:32 2.69 km (15.3 kph) +45m ahr:121 max:142
Back from gym.
3 PM
Running hills 48:50 8.46 km (5:46 / km) +255m5:01 / km ahr:158 max:185
5x2min Hills with 2 min rest jog back down. Legs had a bit of doms to start with but nothing too bad that didn't ease up. Reps felt good, picked a route that flattens out which could be good practice for races that I will definitely be doing.
