Training Log: Mete
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Biking - gravel | 5 | 6:30:07 | 70.2 | (5:33) | 112.98 | (3:27) | 295 | | | | |
| Orienteering | 2 | 2:14:28 | 7.96 | (16:54) | 12.81 | (10:30) | 265 | | | | |
| XC skiing - skate | 1 | 1:36:12 | 5.05 | (19:03) | 8.12 | (11:50) | 106 | | | | |
| Running | 1 | 1:06:55 | 6.71 | (9:59) | 10.79 | (6:12) | 18 | | | | |
| Total | 8 | 11:27:42 | 89.92 | (7:39) | 144.71 | (4:45) | 684 | | | | |
| [1-5] | 8 | 10:57:50 | | | | | | | | | |
1 PM
Running 1:06:55 10.79 km (6:12 / km) +18m 6:09 / km
ahr:136 max:162
7 AM
Biking - gravel 46:15 12.1 km (3:49 / km) +42m 3:46 / km
ahr:109 max:133
5 PM
Biking - gravel 45:54 12.51 km (3:40 / km) +32m 3:37 / km
ahr:95 max:127
8 AM
Biking - gravel 41:14 12.11 km (3:24 / km) +42m 3:21 / km
ahr:112 max:130
4 PM
Biking - gravel 37:35 11.71 km (3:13 / km) +34m 3:10 / km
ahr:97 max:120
10 AM
Orienteering 1:06:43 7.03 km (9:29 / km) +68m 9:03 / km
ahr:113 max:148
1 PM
XC skiing - skate 1:36:12 8.12 km (11:50 / km) +106m 11:07 / km
ahr:102 max:129
Orienteering 1:07:45 5.78 km (11:44 / km) +196m 10:02 / km
ahr:105 max:150
9 AM
Biking - gravel 3:39:09 64.56 km (3:24 / km) +145m 3:21 / km
ahr:122 max:162
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