Attackpoint AR - performance and training tools for adventure athletes

Training Log: cbruski

In the last 7 days:

activity	#	time	miles		km		+m
Running	2	1:23:33	7.64	(10:56)	12.3	(6:48)	72
Orienteering	2	1:20:57	5.1	(15:52)	8.21	(9:52)	75
Zwift Cycling	1	58:06	16.26	(3:34)	26.17	(2:13)	152
Stationary bike	1	10:18	2.49	(4:09)	4.0	(2:35)
Total	5	3:52:54	31.49	(7:24)	50.68	(4:36)	299

1:08

0:00

Monday Apr 22 #

12 PM

Running 43:17 [3] 6.25 km (6:56 / km) +31m 6:45 / km
ahr:140 max:156

DP and back. Hard to run today. Kept it slow and watched HR, which seems unusually high these days. Head felt fine as long as I stuck to a slow pace.
Sunny, 5C with 2C feel.

Sunday Apr 21 #

10 AM

Orienteering 35:05 [3] 3.04 km (11:32 / km) +42m 10:48 / km
ahr:139 max:175 shoes: Saucony Excursion 11 Gortex

Walked the Intermediate course. One tick!

Intermediate - Splits

Saturday Apr 20 #

10 AM

Running 40:16 [3] 6.05 km (6:39 / km) +41m 6:26 / km
ahr:131 max:152 shoes: Brooks Adrenaline GTS 22

Easy trot along the MUP to Baseline Station crossroads and back. 6C with a 2C feel, and rain for most of the run.

Friday Apr 19 #

7 AM

Note
(injured) (rest day)

Bad headache today :(

Thursday Apr 18 #

10 AM

Orienteering 45:52 [3] 5.17 km (8:52 / km) +33m 8:36 / km
ahr:137 max:163 shoes: Saucony Excursion 11 Gortex

Really fun training O with Francis on Robbie’s Experimental Farm map, using O-Range. Yay! O-Range route replay showed that I held the line well except for one spot :) :) :)
Rainy and 4C with a 0C feel, but we dressed for it and enjoyed the outing. Thanks so much, Robbie!