Attackpoint AR - performance and training tools for adventure athletes

Training Log: Guisborough1

In the last 7 days:

activity

time

miles

Strength & Conditioning

1:34:16

Running

41:12

5.0

(8:14)

8.05

(5:07)

Total

2:15:28

5.0

8.05

0:41

0:00

Monday Apr 22 #

7 AM

Running 41:12 [3] 8.05 km (5:07 / km) +76m 4:53 / km
ahr:155 max:163

Easy in Illium. Upset stomach this morning, but knee was ok. (Both probably due to taking Ibuprofen before bed.) Jogged this with no HRM so those readings are BS.
NB. Session in Montrose tonight.

Sunday Apr 21 #

7 AM

Strength & Conditioning 31:56 [2]
ahr:85 max:140

Knee's not getting any better. Woke up very sore. I'm guessing from carrying the groceries up.

C • Groceries / Knee 3

Saturday Apr 20 #

8 AM

Strength & Conditioning 28:52 [2]
ahr:111 max:155

Friday Apr 19 #

11 PM

Strength & Conditioning 33:28 [2]
ahr:86 max:122

No running until Monday. Going to give the knee a break.
Home and tired. Eventful travel through Denver last night, but made it back with mam and dad.