Training Log: DML
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| bike | 5 | 9:33:25 | 135.25 | (4:14) | 217.67 | (2:38) | 5330 | | | | |
| Bike trainer | 1 | 1:02:06 | 18.58 | (3:21) | 29.9 | (2:05) | | | | | |
| Total | 6 | 10:35:31 | 153.83 | (4:08) | 247.57 | (2:34) | 5330 | | | | |
| [1-5] | 6 | 10:30:39 | | | | | | | | | |
2 PM
bike 2:48:39 64.46 km (2:37 / km) +2356ft 2:29 / km
ahr:117 max:144
1 PM
bike 2:01:07 45.56 km (2:40 / km) +1189ft 2:33 / km
ahr:105 max:146
10 AM
bike 1:36:29 33.53 km (2:53 / km) +360ft 2:50 / km
ahr:94 max:127
8 AM
bike 2:05:23 49.93 km (2:31 / km) +722ft 2:27 / km
ahr:120 max:138
10 AM
bike 1:01:47 24.19 km (2:33 / km) +702ft 2:27 / km
ahr:113 max:134
1 PM
Bike trainer 1:02:06 29.9 km (2:05 / km)
ahr:118 max:151
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