In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 4 | 4:32:17 | 22.91 | (11:53) | 36.88 | (7:23) | 494 | | | | |
| Running | 3 | 3:50:41 | 15.71 | (14:41) | 25.28 | (9:07) | 828 | | | | |
| Strength | 1 | 45:50 | | | | | | | | | |
| Total | 8 | 9:08:48 | 38.63 | | 62.16 | | 1322 | | | | |
8 AM
Orienteering 1:13:11 10.03 km (7:18 / km) +165m 6:45 / km
ahr:153 max:194
9 AM
Orienteering 19:33 [1] 1.05 km (18:32 / km)
ahr:114 max:152
Orienteering 56:52 9.65 km (5:53 / km) +117m 5:33 / km
ahr:155 max:192
4 PM
Orienteering 1:02:18 8.01 km (7:47 / km) +94m 7:21 / km
ahr:145 max:189
10 AM
Running 56:54 6.74 km (8:26 / km) +239m 7:10 / km
ahr:165 max:200
5 PM
Strength 45:50 [1]
ahr:111 max:166
10 AM
Orienteering 1:00:23 8.13 km (7:26 / km) +119m 6:55 / km
ahr:162 max:196
3 PM
Running 1:28:17 9.77 km (9:02 / km) +314m 7:47 / km
ahr:145 max:186
3 PM
Running 1:25:30 8.77 km (9:45 / km) +275m 8:26 / km
ahr:149 max:183
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar