In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Treckingradfahren | 2 | 1:18:00 | 18.27 | (4:16) | 29.4 | (2:39) | 100 | | | | |
| Laufen | 1 | 1:00:15 | 8.7 | (6:56) | 14.0 | (4:18) | 35 | | | | |
| Total | 3 | 2:18:15 | 26.97 | (5:08) | 43.4 | (3:11) | 135 | | | | |
5 AM
Treckingradfahren (GA 1) 40:00 [3] 14.1 km (2:50 / km) +45m 2:48 / km
Fahrt zur Arbeit.
10 AM
Laufen (GA 1 langsam) 1:00:15 [3] 14.0 km (4:18 / km) +35m 4:15 / km
1. 4:32, dann unter 4:25, ab 9 unter 4:20. Letzter 4:05.
12 PM
Treckingradfahren (GA 1) 38:00 [3] 15.3 km (2:29 / km) +55m 2:26 / km
Fahrt nach Hause. Km 12838.
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