Training Log: awentz
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Mountain Biking | 1 | 4:20:40 | 22.46 | (5.2/h) | 36.14 | (8.3/h) | 4135 | | | | |
| Weight Training | 3 | 3:00:00 | | | | | | | | | |
| Total | 4 | 7:20:40 | 22.46 | | 36.14 | | 4135 | | | | |
6 AM
Weight Training 1:00:00 [3]
8min rounds
1) TRX - 10x rows, 8x Power Y, 10x 1-legged jack knife
2) DB's - 10x 1-legged hammer curl, 10X RDL, 10X 1-legged tricep extension
3) KBs - 10x goblet squat, lunge walk, 8x push up, lunge walk
6 AM
Weight Training 1:00:00 [3]
7 AM
Mountain Biking 4:20:40 [3] 22.46 mi (5.2 mph) +4135ft
ahr:124 max:160
6 AM
Weight Training 1:00:00 [3]
Back rack lunges had me sore for several days.
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Recent Weeks:
Week Ending | Training miles by activity | |
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0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 | 160 | 165 | 170 | 175 | 180 | 185 | 190 | 195 | 200 | 205 | 210 | 215 | 220 | 225 | 230 | 235 | 240 | 245 | 250 | 255 | 260 | 265 | 270 | 275 |
| 280 |
Mar 31 | | |
Mar 24 | | |
Mar 17 | | |
Mar 10 | | |
Mar 3 | | |
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