In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 5:34:42 | 32.26 | (10:22) | 51.92 | (6:27) | 1040 | | | | |
| Climbing | 1 | 1:00:00 | | | | | | | | | |
| Total | 5 | 6:34:42 | 32.26 | | 51.92 | | 1040 | | | | |
Running 47:08 [2] 8.11 km (5:49 / km) +62m 5:36 / km
ahr:146 max:161 shoes: Hoka Clifton 9
Group jog around Confederation
10 AM
Running 3:16:14 [3] 27.31 km (7:11 / km) +831m 6:14 / km
shoes: Hoka trail .2
Tour of the sunny side of Canmore with Brent and Jiri (and Terence for the first 10km)
4 PM
Climbing 1:00:00 [1]
EP with James
Running 44:09 [2] 7.99 km (5:31 / km) +71m 5:17 / km
ahr:146 max:161 shoes: Hoka Clifton 9
Easy jog along the river before work.
Saw some green grass for the first time in about 6 months.
Running 47:11 [3] 8.52 km (5:32 / km) +76m 5:18 / km
ahr:143 max:158 shoes: Hoka Clifton 9
Run with Ian to the water filter area and doing some birdwatching apparently
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