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Attackpoint AR - performance and training tools for adventure athletes

Training Log: djsanton97

In the last 7 days:

activity # timemileskm+m
  XC Ski Skating3 3:57:09 31.16(7:37) 50.14(4:44) 822
  running3 3:09:02 22.83(8:17) 36.74(5:09) 359
  orienteering2 1:24:46 9.47(8:57) 15.24(5:34) 161
  Strength1 59:20
  Total9 9:30:17 63.46 102.12 1342
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WeThFrSaSuMoTu

Tuesday Jan 26 #

9 AM

running 59:28 [3] 10.76 km (5:32 / km) +87m 5:19 / km
ahr:160 max:200

8 PM

running 41:39 [3] 8.86 km (4:42 / km) +79m 4:30 / km
ahr:169 max:192

Monday Jan 25 #

3 PM

XC Ski Skating 2:04:17 [3] 26.4 km (4:43 / km) +461m 4:20 / km
ahr:136 max:181

Sunday Jan 24 #

9 AM

running 1:27:55 [3] 17.12 km (5:08 / km) +193m 4:52 / km
ahr:165 max:205

5 PM

XC Ski Skating 42:36 [3] 9.25 km (4:36 / km) +92m 4:23 / km
ahr:128 max:164

Saturday Jan 23 #

10 AM

orienteering 35:54 [2] 5.54 km (6:29 / km) +70m 6:06 / km
ahr:152 max:181 shoes: Adidas Terrex Skychaser LT

Kids coaching
5 PM

XC Ski Skating 1:10:16 [1] 14.5 km (4:51 / km) +270m 4:26 / km
ahr:124 max:177 shoes: Salomon RS Skate

Super easy with Ilari and Eero.

Friday Jan 22 #

5 PM

Strength 59:20 [3]
ahr:113 max:152

Thursday Jan 21 #

6 PM

orienteering 48:52 [3] 9.7 km (5:02 / km) +91m 4:49 / km
ahr:162 max:182 shoes: Adidas Terrex Skychaser LT

On an old map in Kauniainen.

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