Training Log: djsanton97
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| XC Ski Skating | 3 | 3:57:09 | 31.16 | (7:37) | 50.14 | (4:44) | 822 | |||||
| running | 3 | 3:09:02 | 22.83 | (8:17) | 36.74 | (5:09) | 359 | |||||
| orienteering | 2 | 1:24:46 | 9.47 | (8:57) | 15.24 | (5:34) | 161 | |||||
| Strength | 1 | 59:20 | ||||||||||
| Total | 9 | 9:30:17 | 63.46 | 102.12 | 1342 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday Jan 26 #
running 59:28 [3] 10.76 km (5:32 / km) +87m 5:19 / km
ahr:160 max:200
running 41:39 [3] 8.86 km (4:42 / km) +79m 4:30 / km
ahr:169 max:192
Monday Jan 25 #
XC Ski Skating 2:04:17 [3] 26.4 km (4:43 / km) +461m 4:20 / km
ahr:136 max:181
Sunday Jan 24 #
running 1:27:55 [3] 17.12 km (5:08 / km) +193m 4:52 / km
ahr:165 max:205
XC Ski Skating 42:36 [3] 9.25 km (4:36 / km) +92m 4:23 / km
ahr:128 max:164
Saturday Jan 23 #
orienteering 35:54 [2] 5.54 km (6:29 / km) +70m 6:06 / km
ahr:152 max:181 shoes: Adidas Terrex Skychaser LT
XC Ski Skating 1:10:16 [1] 14.5 km (4:51 / km) +270m 4:26 / km
ahr:124 max:177 shoes: Salomon RS Skate
Friday Jan 22 #
Strength 59:20 [3]
ahr:113 max:152
Thursday Jan 21 #
orienteering 48:52 [3] 9.7 km (5:02 / km) +91m 4:49 / km
ahr:162 max:182 shoes: Adidas Terrex Skychaser LT
- Jun 17, 2050 [1,533w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | |
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