Training Log: Gustav
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Fahrrad | 12 | 6:38:56 | 84.32 | (4:44) | 135.69 | (2:56) | 829 | | | | |
| OL | 1 | 27:28 | 2.77 | (9:56) | 4.45 | (6:10) | 2 | | | | |
| Kraft | 1 | 26:50 | | | | | | | | | |
| Total | 12 | 7:33:14 | 87.08 | | 140.14 | | 831 | | | | |
| [1-5] | 12 | 7:25:49 | | | | | | | | | |
7 AM
Fahrrad 23:14 8.31 km (2:48 / km) +17m 2:46 / km
ahr:124 max:138
6 PM
Fahrrad 25:20 8.17 km (3:06 / km) +35m 3:02 / km
ahr:119 max:139
7 AM
Fahrrad 20:21 8.29 km (2:27 / km) +17m 2:26 / km
ahr:132 max:152
6 PM
OL 27:28 4.45 km (6:10 / km) +2m 6:09 / km
ahr:146 max:163
Fahrrad 23:31 7.63 km (3:05 / km) +33m 3:01 / km
ahr:128 max:144
7 AM
Fahrrad 23:13 8.31 km (2:48 / km) +17m 2:46 / km
ahr:129 max:146
3 PM
Fahrrad 26:17 8.28 km (3:10 / km) +33m 3:07 / km
ahr:130 max:149
5 PM
Fahrrad 35:32 12.2 km (2:55 / km) +67m 2:50 / km
ahr:132 max:164
Kraft 26:50
ahr:105 max:138
8 PM
Fahrrad 34:31 12.07 km (2:52 / km) +50m 2:48 / km
ahr:133 max:155
7 AM
Fahrrad 23:59 8.28 km (2:54 / km) +17m 2:52 / km
ahr:137 max:160
6 PM
Fahrrad 19:21 6.27 km (3:05 / km) +57m 2:57 / km
ahr:130 max:154
8 PM
Fahrrad 36:09 11.72 km (3:05 / km) +52m 3:01 / km
ahr:127 max:146
4 PM
Fahrrad 1:47:28 36.17 km (2:58 / km) +435m 2:48 / km
ahr:137 max:166
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