In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | Trail Run | 2 | 1:55:00 | 11.0 | (10:27) | 17.7 | (6:30) | | | | | |
| | Bike | 1 | 30:00 | 10.0 | (3:00) | 16.09 | (1:52) | | | | | |
| | Total | 3 | 2:25:00 | 21.0 | (6:54) | 33.8 | (4:17) | | | | | |
Bike 30:00 [3] 10.0 mi (3:00 / mi)
Some easy spinning with ramp-ups up to 250. Still very sick, think it's strep.
Trail Run 45:00 [2] 4.0 mi (11:15 / mi)
Tried to run at Winnick because it was so nice out, but too sick to put much effort in.
Trail Run 1:10:00 [3] 7.0 mi (10:00 / mi)
Yarmouth trails, lots of downed trees still.
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