Training Log: tommig
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 1:08:47 | 5.19 | (13:14) | 8.36 | (8:14) | 251 | | | | |
| | Cycling | 1 | 48:01 | 9.0 | (11.3/h) | 14.49 | (18.1/h) | 176 | | | | |
| | Total | 2 | 1:56:48 | 14.2 | (8:14) | 22.85 | (5:07) | 428 | | | | |
| | [1-5] | 2 | 1:48:05 | | | | | | | | | |
5 PM
Cycling 48:01 14.49 km (18.1 kph) +176m
ahr:122 max:158
1 PM
Orienteering 1:08:47 8.36 km (8:14 / km) +251m 7:09 / km
ahr:148 max:171 shoes: VJ Bold X 2023 (orange)
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