Training Log: Arnold
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:00:58 | 5.32 | (11:28) | 8.55 | (7:08) | 86 | |||||
| Total | 1 | 1:00:58 | 5.32 | (11:28) | 8.55 | (7:08) | 86 | |||||
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Sunday Apr 21 #
10 AM
Orienteering 1:00:58 [3] 8.55 km (7:08 / km) +86m 6:47 / km
ahr:147 max:177
Hodgemoor Woods Brown 8/130
Still haven’t fully recovered from a Covid-like weakness bug of 10 days ago, so this was a struggle - especially the last 15 minutes as I haven’t run much for the last 2 weeks.
Technically though it was fine except for a 1-min parallel error, and the woods were tiny but generally nice and runnable with aome bonus bluebells thrown in.
Came 8th overall which is OK, 3rd was 56 but Adam Methven did 46 to win. Respect. Oh what it would be to be 18 again, from a running perspective at least!
Still haven’t fully recovered from a Covid-like weakness bug of 10 days ago, so this was a struggle - especially the last 15 minutes as I haven’t run much for the last 2 weeks.
Technically though it was fine except for a 1-min parallel error, and the woods were tiny but generally nice and runnable with aome bonus bluebells thrown in.
Came 8th overall which is OK, 3rd was 56 but Adam Methven did 46 to win. Respect. Oh what it would be to be 18 again, from a running perspective at least!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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