Training Log: Jan Erik Naess

Note: All orienteering distances are straight line. Extra distance is added to the warmup

Doma: http://orienteering.ca/doma/index.php?user=janerik







Strides and Stuff:
-50m stride
-2x50m grapevines
-50m side steps
-50m stride
-25m butt kicks(every other then every step)
-25m high knees w/ acceleration
-50m high skips
optional --> one more 50m stride
-50m build stride (up to max speed)
-leg swings (10x front and sideways)