Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:42:02 | 19.74 | (11:15) | 31.77 | (6:59) | 1104 | |||||
| Total | 4 | 3:42:02 | 19.74 | (11:15) | 31.77 | (6:59) | 1104 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Apr 19 #
12 PM
Running 42:10 6.02 km (7:00 / km) +185m 6:04 / km
ahr:129 max:156
1210 with the normals. I think I am getting a little bit stronger.
Thursday Apr 18 #
5 PM
Running 1:29:13 12.48 km (7:09 / km) +499m 5:57 / km
ahr:132 max:157
Thur group run. Was a quite noce run. First time I have had the headlight out this season.
Wednesday Apr 17 #
4 PM
Running 43:44 7.01 km (6:14 / km) +198m 5:28 / km
ahr:133 max:147
Run from home. Tried to run solid.
Monday Apr 15 #
12 PM
Running 46:55 6.26 km (7:30 / km) +222m 6:22 / km
ahr:127 max:150
12.10 in the gramps. Did some chatting.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
all weeks | months | years | as calendar