Attackpoint AR - performance and training tools for adventure athletes

Training Log: abiperk

In the last 7 days:

activity	#	time	miles		km		+ft
Trekking	3	3:26:36	11.88	(17:24)	19.11	(10:49)	355
Trail Run	1	3:00:01	15.1	(11:55)	24.3	(7:24)	1342
Bike - Roads	2	1:25:00	26.08	(18.4/h)	41.97	(29.6/h)	617
Climbing	2	1:19:51
Road Run	1	1:16:56	7.85	(9:48)	12.63	(6:06)	445
Strength	2	1:00:42
Total	8	11:29:06	60.9		98.01		2759

4:58

0:00

Monday Mar 20 #

8 PM

Bike - Roads (Zwift) 1:00:20 19.3 mi (19.2 mph) +151ft
ahr:124 max:155 shoes: Wahoo Kickr Bike

Force intervals

Sunday Mar 19 #

2 PM

Climbing 20:00
ahr:92 max:121

Snuck in a bit of bouldering after I finished belaying Z and her friend.

7 PM

Bike - Roads (Zwift) 24:40 6.78 mi (16.5 mph) +466ft
ahr:119 max:134 shoes: Wahoo Kickr Bike

Strength 30:22
ahr:85 max:110

Saturday Mar 18 #

11 AM

Road Run 1:16:56 7.85 mi (9:48 / mi) +445ft 9:18 / mi
ahr:158 max:174

Trekking 57:47 2.75 mi (21:02 / mi) +44ft 20:43 / mi
ahr:95 max:116

Friday Mar 17 #

1 PM

Trekking (Treadmill) 1:30:02 5.67 mi (15:53 / mi)
ahr:91 max:113 shoes: Hoka Rincon - Green/Purple

Hiking intervals - 15/10/5 x 2 w/5min flat in between. HR wasn't reading accurately.

Thursday Mar 16 #

7 AM

Trail Run 3:00:01 15.1 mi (11:55 / mi) +1342ft 11:00 / mi
ahr:141 max:165 shoes: Terraventure 3 Teal

Test run for the 50k I'm supposed to run in three weeks - three-hour hike/run + one-hour hike. Question is not whether I can race, but rather I can cover - and enjoy - the distance without getting injured.

C • that is the question 2

Trekking 58:47 3.46 mi (17:00 / mi) +311ft 15:40 / mi
ahr:116 max:141

5 PM

Climbing 59:51
ahr:86 max:123