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Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Trekking6 15:00:00 34.3(26:14) 55.2(16:18)
  Climbing3 3:00:13
  Strength1 10:15
  Total10 18:10:28 34.3 55.2
«
4:22
0:00
SuMoTuWeThFrSa

Friday Feb 23 #

Trekking (Roaming Roots) 3:30:00 [2] 8.2 mi (25:37 / mi)
shoes: Altra Lone Peak 7 (magenta)

Ho Chi Minh City. War Remnants Museum, the post office, the riverfront, four parks, and three playgrounds. What a fascinating place.

Thursday Feb 22 #

Trekking (Roaming Roots) 2:30:00 [2] 5.3 mi (28:18 / mi)
shoes: Altra Escalante Racer

Travel day -- we are now in Vietnam! Spent the evening wandering through Ho Chi Minh City.

Wednesday Feb 21 #

Trekking (Roaming Roots) 2:30:00 [2] 6.6 mi (22:44 / mi)
shoes: Altra Escalante Racer

Solo day at the Killing Fields and S21 prison museums… almost suffocating in their brutality.

Tuesday Feb 20 #

Trekking (Roaming Roots) 2:30:00 [2] 5.6 mi (26:47 / mi)

Phnom Penh wanderings -- Grand Palace, along the Mekong waterfront, and around our neighborhood.
12 PM

Strength 10:15 intensity: (7:26 @1) + (2:31 @2) + (18 @3)
ahr:92 max:114

3 PM

Climbing 1:41:59 intensity: (1:04:26 @1) + (35:21 @2) + (2:12 @3)
ahr:94 max:127

Monday Feb 19 #

Trekking (Roaming Roots) 2:30:00 [2] 4.9 mi (30:37 / mi)

Solo day with the kids, wandering through Phnom Penh
6 PM

Climbing 25:29 intensity: (9:52 @1) + (15:05 @2) + (32 @3)
ahr:105 max:133

Chased the kids around the gym for an hour, then snuck in some time for myself.

Sunday Feb 18 #

Trekking (Roaming Roots) 1:30:00 [2] 3.7 mi (24:19 / mi)
shoes: Altra Escalante Racer

Transit miles, from Siem Reap to Phnom Penh. First time hauling packs in a couple weeks
5 PM

Climbing 52:45 intensity: (42:00 @1) + (10:20 @2) + (25 @3)
ahr:88 max:133

Travel day to Phnom Penh, where we have a climbing gym 400 meters from our apartment. Temps are hovering around 100 these days and there are too many motorbikes and tuk tuks for comfortable running or biking, so this may be my home away from home for the next few days.

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