Training Log: 970130
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering training | 1 | 55:07 | 4.46 | (12:21) | 7.18 | (7:41) | 186 | |||||
| Running | 1 | 55:03 | 5.52 | (9:59) | 8.88 | (6:12) | 183 | |||||
| Strength and Conditioning | 1 | 40:00 | ||||||||||
| Total | 3 | 2:30:10 | 9.98 | 16.06 | 369 | |||||||
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Friday Apr 12 #
Strength and Conditioning 40:00 [3]
Drongo circuits
Looking forward to going back to doing this with people
Looking forward to going back to doing this with people
Thursday Apr 11 #
Orienteering training 55:07 [3] 7.18 km (7:41 / km) +186m 6:48 / km
shoes: Inov8 XTalon Blue Oct23
So lucky to have such an awesome area right out the back door! Just jogging round an old UNO course on Burnt Mountain, trying to remember how to do this before the weekend. Would have loved to do a bit more, but it was getting dark.
Wednesday Apr 10 #
Running 55:03 [3] 8.88 km (6:12 / km) +183m 5:37 / km
shoes: Inov8 XTalon Blue Oct23
Exploring some new trails, out on the AT to the east of Hanover and then linking in with the Balch hill trails. Trails still very soggy, but really nice, Iooking forward to running more of them in the next couple of weeks.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
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