Training Log: marshaf
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Ski Fitness | 1 | 1:56:22 | 4.79 | (24:17) | 7.71 | (15:06) | 52 | |||||
| cycling | 2 | 1:55:53 | 20.83 | (5:34) | 33.52 | (3:27) | 201 | |||||
| Total | 3 | 3:52:15 | 25.62 | (9:04) | 41.24 | (5:38) | 253 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Apr 22 #
8 AM
Ski Fitness 1:56:22 [3] 7.71 km (15:06 / km) +52m 14:36 / km
ahr:126 max:202
Saturday Apr 20 #
3 PM
cycling 1:14:24 [3] 21.45 km (3:28 / km) +131m 3:22 / km
ahr:105 max:152
Wednesday Apr 17 #
4 PM
cycling 41:29 [3] 12.08 km (3:26 / km) +70m 3:20 / km
ahr:94 max:131
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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