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Attackpoint AR - performance and training tools for adventure athletes

Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  x-country skiing2 3:53:37 12.96(18:01) 20.86(11:12) 241
  walking2 2:03:14 7.15(17:14) 11.51(10:43) 107
  Bootcamp1 1:05:00
  Total5 7:01:51 20.11 32.37 348
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FrSaSuMoTuWeTh

Tuesday Feb 27 #

9 AM

Bootcamp (with Lisa ZOOM) 1:05:00 [4]

Excellent workout. Cardio, weights and core.

Monday Feb 26 #

9 AM

walking (With Kathy) 1:20:46 [3] 8.1 km (9:58 / km) +48m 9:41 / km
ahr:110 max:174

Lovely coffee at the Loaf and Kettle. And a chat with the neighbour on return.
3 PM

x-country skiing (Confed) 55:44 [3] 5.34 km (10:26 / km) +53m 9:56 / km
ahr:123 max:184

With Christin. Very icy in spots, sketchy in others! Warmed up by the end of the green loop:)

Sunday Feb 25 #

11 AM

walking 42:28 [3] 3.41 km (12:27 / km) +60m 11:27 / km
ahr:115 max:158

Friday Feb 23 #

10 AM

x-country skiing 2:57:53 [3] 15.52 km (11:28 / km) +188m 10:48 / km
ahr:115 max:188

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