Training Log: RHF

North Western fells Wainwright bagging - 12 for the run! Assisting Matt Lovesey with doing them. Running with Matt, Matt and Niel - a good group and everyone similarly strong. I was actually off the pace a bit nearer the beginning but my endurance was kicking in by the end.

Ate: 3 slices of pizza, some flapjack, marzipan, 12+ jelly babies and 12+ haribo, 1 gel, 500ml Tailwind, 1L of water and 4 electrolyte tablets

Newlands Horseshoe with an extra descent and ascent to Honister to take in all of the fell section of leg 5
Introducing the OS Runners to some Lake District fell running. A group of 12 and we started together and only separated into a faster group to do the descent to Honister.

Walk up Raven Crag with Nicole

Gym
Warm up: 3 sets of 5ES downward dog to pigeon + 5kg counter balance squat (no machines!)
Strength: 3 sets of 8 squats 35 37.5 40kg + 60s shoulder tap planks (90s)
Accessory: 3 sets of 10ES SL 10kg RDL + 10 press ups level 2 (60s)
3 sets of 8es 6kg SL glute bridge + 8 tricep pull downs 50 (60s)

Jog down to the gym. A little longer beforehand with Nicole to get up to 5km for the run