Training Log: Fondeur
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 10:15:00 | 10.66 | 17.15 | 535 | |||||||
| Trailrunning | 1 | 23:06 | 1.43 | (16:10) | 2.3 | (10:03) | 18 | |||||
| Total | 3 | 10:38:06 | 12.09 | 19.45 | 553 | |||||||
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Wednesday Apr 24 #
11 AM
Trailrunning 23:06 [2] ** 2.3 km (10:03 / km) +18m 9:40 / km
ahr:132 max:147 shoes: Adidas Terrex 320
Curnel Beau part nuageux entre 2 giboulées forme 9 Terrex320 FR255
Tuesday Apr 23 #
10 AM
Hiking 4:45:00 [1] ** 17.15 km (3.6 kph) +185m
ahr:96 max:133 shoes: Adidas Terrex 320
Bütgenbach + boucle Wirtzfeld/Rocherath Start Worriken. Beau, faiblement nuageux. Forme 7 Boucle Wirtzfeld moche 6 km 100% asphalte
Terrex320 OK AWOD
Terrex320 OK AWOD
Saturday Apr 20 #
Event: Angleur-Esneux
10 AM
Hiking 5:30:00 [1] *** +350m
ahr:106 max:129 shoes: Supercross 4 Salomon
Angleur - Esneux
Beau à nuageux. 3x1’ grêlons. Rdo133. 11 pax. Bonne ambiance. Forme 7,5. Tronçon boueux aménagé. Supercross4 Apx
Beau à nuageux. 3x1’ grêlons. Rdo133. 11 pax. Bonne ambiance. Forme 7,5. Tronçon boueux aménagé. Supercross4 Apx
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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