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Attackpoint AR - performance and training tools for adventure athletes

Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  aerobic2 1:50:00
  cardio1 30:00
  running1 27:15 3.11(8:46) 5.0(5:27) 58
  core-strength1 12:00
  Total4 2:59:15 3.11 5.0 58
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1:30
0:00
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Sunday Jul 14 #

cardio (rowing) 30:00 [3]
shoes: Saucony Grid white b/p

aerobic 20:00 [1]
shoes: Salomon Purple red

Saturday Jul 13 #

core-strength 12:00 [3]
shoes: barefoot/socks

Friday Jul 12 #

aerobic 1:30:00 [1]
shoes: Salomon Purple red

Thursday Jul 11 #

running 27:15 [3] 5.0 km (5:27 / km) +58m 5:09 / km
shoes: Sacouny Endorfin Trail Green

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Training hours by activity
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