Training Log: Chris9
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 2:55:00 | 53.0 | (3:18) | 85.3 | (2:03) | ||||||
| Running | 3 | 2:33:00 | 16.55 | (9:15) | 26.64 | (5:45) | ||||||
| Swimming | 2 | 1:38:00 | 3.29 | (29:45) | 5.3 | (18:29) | ||||||
| Total | 8 | 7:06:00 | 72.84 | (5:51) | 117.23 | (3:38) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday Apr 18 #
4 PM
Running 46:00 [3] 5.0 mi (9:12 / mi)
8 PM
Cycling 1:00:00 [3] 17.0 mi (3:32 / mi)
Easy
Wednesday Apr 17 #
8 PM
Swimming 48:00 [3] 2.6 km (18:28 / km)
Steady
Tuesday Apr 16 #
8 PM
Cycling 1:10:00 [3] 22.0 mi (3:11 / mi)
Monday Apr 15 #
8 PM
Cycling 45:00 [3] 14.0 mi (3:13 / mi)
Easy
Sunday Apr 14 #
7 PM
Running 30:00 [3] 3.25 mi (9:14 / mi)
8 PM
Swimming 50:00 [3] 2.7 km (18:31 / km)
Saturday Apr 13 #
11 AM
Running 1:17:00 [3] 8.3 mi (9:17 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | | |||||||||||
| Mar 9 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | | |||||||||||
| Mar 9 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 125 | |||||||||||||||||||||||||
| Apr 20 | | |||||||||||||||||||||||||
| Apr 13 | | |||||||||||||||||||||||||
| Apr 6 | | |||||||||||||||||||||||||
| Mar 30 | | |||||||||||||||||||||||||
| Mar 9 | |
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