In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| road bike | 2 | 4:15:00 | 67.23 | (15.8/h) | 108.2 | (25.5/h) | 4147 | | | | |
| strength | 1 | 53:00 | | | | | | | | | |
| road run | 1 | 21:00 | 1.8 | (11:40) | 2.9 | (7:15) | | | | | |
| Total | 4 | 5:29:00 | 69.03 | | 111.09 | | 4147 | | | | |
1 PM
road bike 1:26:00 [3] 23.41 mi (16.3 mph) +1394ft
shoes: Roubaix
Nice and sunny but very windy. Legs felt dead
road run 21:00 [3] 1.8 mi (11:40 / mi)
shoes: Brooks Ghost 14
Forgot my fob to get in the gym. No one around to let me in. Jogged around the building instead with a few sprintervals mixed in.
road bike 2:49:00 [3] 43.82 mi (15.6 mph) +2753ft
shoes: Roubaix
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