Training Log: SKWilson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:55:10 | 7.44 | (15:29) | 11.97 | (9:37) | 293 | |||||
| Walk | 2 | 1:51:04 | 6.35 | (17:30) | 10.22 | (10:52) | 271 | |||||
| Total | 3 | 3:46:14 | 13.79 | (16:25) | 22.18 | (10:12) | 564 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Apr 21 #
10 AM
Walk 28:06 [3] 2.27 km (12:24 / km) +156m 9:14 / km
ahr:106 max:125
Orienteering 1:04:57 [3] 6.07 km (10:42 / km) +165m 9:25 / km
ahr:144 max:182
Saturday Apr 20 #
8 AM
Walk 1:22:58 [3] 7.95 km (10:26 / km) +115m 9:44 / km
ahr:112 max:137
12 PM
Orienteering 50:13 [3] 5.9 km (8:31 / km) +128m 7:41 / km
ahr:156 max:179
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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