Attackpoint AR - performance and training tools for adventure athletes

Training Log: rpwhite

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	1	1:30:27	11.2	(8:04)	18.03	(5:01)	37	308.7
Orienteering	1	1:07:42	5.5	(12:18)	8.85	(7:39)	79	197.3
Stretching	3	39:30						4.3
Trail/hill Running	1	5:43	0.7	(8:13)	1.12	(5:07)	51	16.2
Total	4	3:23:22	17.4		28.0		167	526.6
[1-5]	4	2:45:11

1:39

0:00

Friday Apr 19 #

5 PM

Stretching 20:00
ahr:83 max:116

6 PM

Stretching 10:00
ahr:84 max:115

Thursday Apr 18 #

6 PM

Running 1:30:27 18.03 km (5:01 / km) +37m 4:58 / km
ahr:151 max:172 shoes: Nike Pegasus Turbo Next Nature

Run over to Glasgow Green for session which was 5 x 1 mile reps, starting every 8 minutes. My fast start put me off a bit as no one else seemed to come with me! But they did come back to me eventually. Mentally this was tough as was on my own for most of it, was in 3 distinct sections, first was slightly uphill so good boost to get to the turn at the top, then slight downhill but headwind which was again hard, then final 600m was flat with a tailwind so quite a nice end to each rep. Pace was pretty consistent so happy with that too:
3:28, 3:23, 3:21, 3:25, 3:24

Stretching 9:30
ahr:81 max:100