Training Log: EMax
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 2:05:30 | 11.31 | (11:06) | 18.2 | (6:54) | 347 | |||||
| Track | 1 | 1:01:00 | 6.65 | (9:10) | 10.7 | (5:42) | ||||||
| orienteering | 1 | 30:43 | 3.0 | (10:14) | 4.83 | (6:22) | 11 | |||||
| Yoga | 1 | 20:00 | ||||||||||
| Total | 5 | 3:57:13 | 20.96 | 33.73 | 358 | |||||||
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Thursday Apr 18 #
Yoga 20:00 [3]
Wednesday Apr 17 #
running warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: Brooks Adrenaline 23
orienteering (Sprintelope ) 30:43 [4] 4.83 km (6:22 / km) +11m 6:17 / km
shoes: Brooks Adrenaline 23
Haddington
Lots of artificial blocks tonight
Lots of artificial blocks tonight
Tuesday Apr 16 #
Track (Harriers Track Session ) 38:40 [3] 7.7 km (5:01 / km)
shoes: Brooks Hyperion Tempo
Broken Miles
1200 (200 jog) 400 (100 jog) x 4
Tough going tonight but got it done. Nice to have a session in the sunshine even if it was windy.
1200 (200 jog) 400 (100 jog) x 4
Tough going tonight but got it done. Nice to have a session in the sunshine even if it was windy.
Track warm up/down 22:20 [3] 3.0 km (7:27 / km)
Monday Apr 15 #
running (Harehead Hill Trig) 49:00 [3] 6.0 km (8:10 / km) +194m 7:02 / km
shoes: Inov8 Rocklite 275 V2
A loop out from Corbielyn to Harehead Hill Trig with Ian.
Saturday Apr 13 #
running 1:03:30 [3] 10.2 km (6:14 / km) +153m 5:47 / km
shoes: Brooks Adrenaline 23
Bonjedward-Jedfoot-Walkersknowe-Bongate-Glebe
Steady run but felt harder when into the wind
Steady run but felt harder when into the wind
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar