Training Log: BigAl
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 4:55:00 | 50.33 | (5:52) | 81.0 | (3:39) | ||||||
| Walking | 4 | 4:00:00 | 12.24 | (19:36) | 19.7 | (12:11) | ||||||
| Indoor cycling | 2 | 2:30:00 | 35.42 | (4:14) | 57.0 | (2:38) | ||||||
| Strength & Conditioning | 1 | 30:00 | ||||||||||
| Total | 7 | 11:55:00 | 97.99 | 157.7 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Apr 24 #
Walking 1:30:00 [1] 7.2 km (12:30 / km)
Tuesday Apr 23 #
Walking 30:00 [1] 2.5 km (12:00 / km)
Monday Apr 22 #
Cycling 1:45:00 [3] 32.0 km (3:17 / km)
Cycling 1:00:00 [1] 5.0 km (12:00 / km)
Sunday Apr 21 #
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Cycling 1:10:00 [3] 24.0 km (2:55 / km)
Saturday Apr 20 #
Indoor cycling 1:00:00 [3] 20.0 km (3:00 / km)
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Friday Apr 19 #
Indoor cycling 1:00:00 [3] 22.0 km (2:44 / km)
Indoor cycling 30:00 [5] 15.0 km (2:00 / km)
GCN VO2 max 45 mins session, 30 mins hard
Thursday Apr 18 #
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
Strength & Conditioning 30:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Apr 27 | | ||||||||||||||||
| Apr 20 | | ||||||||||||||||
| Apr 13 | | ||||||||||||||||
| Apr 6 | | ||||||||||||||||
| Mar 30 | |
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