Running16:33 3.13 km (5:17 / km) +19m5:08 / km ahr:140 max:174 shoes: Mizuno Wave Rider 25 - Black
To the station
1 PM
Running (Warm Up) 14:01 2.72 km (5:09 / km) +2m5:09 / km ahr:154 max:170 shoes: Mizuno Wave Rider 25 - Black
Running race 16:00 4.44 km (3:36 / km) +12m3:33 / km ahr:164 max:184 shoes: Saucony Endorphin Pro
Northern 6 Stage Road Relays - Wythenshawe Park Leg 6 Team 7th Overall
This was great fun. Felt effortless and in control, and racing in bouncy shoes is always so ridiculous! Wind was crazy so ignored my watch and just ran off feel. Probably could've pushed a bit harder as I finished feeling like I could carry on for a while longer.
Running (Warm Down) 12:32 2.32 km (5:25 / km) ahr:178 max:192 shoes: Mizuno Wave Rider 25 - Black