Training Log: Arteta
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Strength | 4 | 3:15:00 | | | | | | | | | |
| Pilates/Core | 2 | 1:15:00 | | | | | | | | | |
| Stretching/Mobilisation | 3 | 1:05:00 | | | | | | | | | |
| Stair Climber | 2 | 30:00 | | | | | | | | | |
| Hill Walking | 1 | 30:00 | | | | | | | | | |
| Total | 9 | 6:35:00 | | | | | | | | | |
11 AM
Stair Climber (level 19) 15:00 [3]
9 AM
Stretching/Mobilisation (back twists, neck, chest) 25:00 [3]
2 PM
Strength (leg press + squats) 25:00 [3]
Strength (Calves and toes/arches) 50:00 [3]
10 AM
Stair Climber (level 19) 15:00 [3]
11 AM
Pilates/Core (Supermans and dart) 15:00 [3]
Pilates/Core (Chin tucks) 10:00 [3]
Strength (Wrists) 25:00 [3]
9 AM
Stretching/Mobilisation (back twists) 20:00 [3]
9 AM
Pilates/Core (pilates class) 50:00 [3]
8 PM
Strength (Squats, calves, toes/arch) 55:00 [3]
2 PM
Hill Walking (6.4km hr, 12.0 incline ) 30:00 [3]
Strength (Arms) 15:00 [3]
Stretching/Mobilisation (Quads/hips) 20:00 [3]
Strength (Wrists) 25:00 [3]
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