Training Log: Ansgar
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 2:43:27 | 13.57 | (12:02) | 21.85 | (7:29) | 543 | 77.6 | ||||
| Total | 3 | 2:43:27 | 13.57 | (12:02) | 21.85 | (7:29) | 543 | 77.6 | ||||
| [1-5] | 3 | 2:43:00 | ||||||||||
| averages - sleep:6.7 rhr:55 | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 18 #
12 PM
Running 25:00 4.09 km (6:07 / km) +115m 5:22 / km
ahr:175 max:201 rhr:55 slept:8.0 shoes: Inov-8 Trail-Talon 290
Mittagsrunde, wg Kantinenschlusspanik eher flott.
Monday Apr 15 #
5 PM
Running (commute) 1:00:25 7.7 km (7:51 / km) +154m 7:08 / km
ahr:152 max:197 rhr:54 slept:4.0 shoes: Saucony Peregrine
Nach Hause bei sehr laufbaren 15 Grad. Etwas verlängerte Runde über Herberhausen.
Saturday Apr 13 #
9 AM
Running 1:18:02 10.06 km (7:45 / km) +274m 6:50 / km
ahr:151 max:194 rhr:57 slept:8.2 shoes: Trabuco 10
Sommerliche Wochenendrunde.
- Jun 17, 2050 [1,365w, 0d]: Y - wmoc 2050 M75 -- solang die Beine tragen...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 19 | | ||||||||||
| Apr 12 | | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 19 | | ||||||||||
| Apr 12 | | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 19 | | ||||||||||
| Apr 12 | | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | |
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