Training Log: 400man
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| walking | 5 | 4:12:44 | 14.0 | (18:03) | 22.53 | (11:13) | | | | | |
| PT exercises | 4 | 2:20:00 | | | | | | | | | |
| Total | 9 | 6:32:44 | 14.0 | | 22.53 | | | | | | |
9 AM
walking 38:12 [3] 2.0 mi (19:06 / mi)
shoes: Saucony Iso Omni 2
8 AM
walking 52:01 [3] 3.0 mi (17:20 / mi)
shoes: KEEN
9 AM
walking 58:51 [3] 3.0 mi (19:37 / mi)
shoes: Columbia Yocalla
9 AM
walking 51:16 [3] 3.0 mi (17:05 / mi)
shoes: KEEN
9 AM
walking 52:24 [3] 3.0 mi (17:28 / mi)
shoes: Columbia Yocalla
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