Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Eerola

In the last 7 days:

activity # timemileskm+m
  running4 2:29:20 13.06(11:26) 21.02(7:06) 214
  golf2 1:35:24 3.16(30:10) 5.09(18:45) 55
  Total6 4:04:44 16.23(15:05) 26.11(9:22) 269
  [1-5]6 2:47:00
«
1:17
0:00
SuMoTuWeThFrSa

Saturday Jul 20 #

8 PM

golf 51:02 intensity: (44:26 @0) + (5:26 @1) + (8 @2) + (1:02 @3) 2.55 km (19:59 / km) +29m 18:55 / km
ahr:80 max:107

Friday Jul 19 #

7 PM

golf 44:22 intensity: (32:10 @0) + (10:09 @1) + (28 @2) + (1:35 @3) 2.54 km (17:29 / km) +26m 16:38 / km
ahr:85 max:133

Wednesday Jul 17 #

6 PM

running (Base) 26:58 intensity: (1:01 @1) + (2:32 @2) + (23:11 @3) + (14 @5) 3.75 km (7:12 / km) +53m 6:43 / km
ahr:128 max:151 shoes: New Balance Kaiha

Tuesday Jul 16 #

11 AM

running (base) 27:00 intensity: (31 @0) + (27 @1) + (5:31 @2) + (20:31 @3) 3.9 km (6:55 / km) +11m 6:49 / km
ahr:122 max:134 shoes: New Balance Kaiha

Monday Jul 15 #

6 AM

running (recovery) 18:05 intensity: (15 @0) + (1:29 @1) + (9:50 @2) + (6:31 @3) 2.37 km (7:38 / km) +15m 7:24 / km
ahr:115 max:130 shoes: New Balance Kaiha

Sunday Jul 14 #

2 PM

running (long) 1:17:17 intensity: (22 @0) + (28 @1) + (3:49 @2) + (1:10:16 @3) + (2:22 @5) 11.01 km (7:01 / km) +134m 6:37 / km
ahr:135 max:159 shoes: New Balance Kaiha

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

Week
Ending
Training hours by activity
01234567891011121314
15
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

all weeks | months | years | as calendar