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Training Log: Beacon

In the last 7 days:

activity # timemileskm+m
  RUN3 3:50:51 24.25(9:31) 39.03(5:55)
  HIKE/WALK2 2:13:01 8.42(15:48) 13.55(9:49)
  BIKE2 1:22:15 12.56(6:33) 20.22(4:04)
  CORE3 24:00
  Total9 7:50:07 45.24 72.8
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Wednesday Apr 24 #

4 PM

RUN (dirt shoulders) 15:06 [3] 2.42 km (6:14 / km)
shoes: NB Vongo grey

warm up for tempo, but Lester’s call was too strong
C • Way to listen 2

RUN (trails) 59:59 [3] 9.43 km (6:22 / km)
shoes: NB Vongo grey

Lester ski trails

Tuesday Apr 23 #

8 AM

BIKE (commute) 40:04 [3] 9.35 km (4:17 / km)

3 PM

BIKE (commute) 23:36 [3] 6.94 km (3:24 / km)

to Ski Hut for new panniers

BIKE (commute) 18:35 [3] 3.93 km (4:44 / km)

6 PM

CORE 8:30 [4]

3 X (12pu + 36cr + 12 calf raises + 60 secs wall sit)

Monday Apr 22 #

4 PM

RUN 1:09:46 [3] 12.18 km (5:44 / km)
shoes: Saucony Tempus (orange)

Sunday Apr 21 #

11 AM

HIKE/WALK 1:13:16 [2] 7.48 km (9:48 / km)
shoes: Asics Kayano Lite

3 PM

CORE 8:00 [4]

3 X (11pu + 33cr + 11 calf raises + 60 secs wall sit)

Saturday Apr 20 #

3 PM

RUN (roads) 1:26:00 [3] 15.0 km (5:44 / km)
shoes: NB Vongo royal

md-run with Tom-O

Friday Apr 19 #

4 PM

HIKE/WALK 59:45 [2] 6.07 km (9:51 / km)
shoes: Adrenaline 18 brown-yellow

CORE 7:30 [4]

3 X (10pu + 30cr + 10 calf raises + 60 sec wall sit)

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