Training Log: bethh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 4:45:00 | ||||||||||
| core | 2 | 2:00:00 | ||||||||||
| running | 2 | 1:45:00 | 11.18 | (9:23) | 18.0 | (5:50) | 382 | |||||
| Total | 6 | 8:30:00 | 11.18 | 18.0 | 382 | |||||||
| [1-5] | 4 | 6:30:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Apr 19 #
cycling 2:00:00 [2]
Work n back
Thursday Apr 18 #
Note
(rest day)
Post vaccine feels killing me off again
Wednesday Apr 17 #
5 AM
core 1:00:00 [0]
Tuesday Apr 16 #
running 1:10:00 [4] 12.0 km (5:50 / km) +282m 5:13 / km
Lap tempo (~30mins) and 5 x 30s hills
Felt good!!!! Sunshine deff helped!
Felt good!!!! Sunshine deff helped!
Monday Apr 15 #
4 PM
running 35:00 [2] 6.0 km (5:50 / km) +100m 5:23 / km
To gym +
5 PM
core 1:00:00 [0]
Light on the legs, don’t need DOMs from this
Sunday Apr 14 #
8 AM
cycling 2:45:00 [2]
38km 640m Gypsy Glen with Henry
A bit more hike a bike than I would like but enjoyed :D
A bit more hike a bike than I would like but enjoyed :D
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar