Training Log: Kimple
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Suunnistus | 2 | 1:43:42 | 8.45 | (12:16) | 13.6 | (7:38) | 27c | |||||
| mtb | 3 | 1:40:54 | 17.7 | (5:42) | 28.48 | (3:33) | ||||||
| juoksukävely | 3 | 1:20:48 | 6.75 | (11:58) | 10.86 | (7:26) | ||||||
| Juoksu | 1 | 36:27 | 3.34 | (10:55) | 5.37 | (6:47) | ||||||
| Total | 8 | 5:21:51 | 36.23 | (8:53) | 58.31 | (5:31) | 27c | |||||
| « |
| ||||||||||||||
|
|
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Tuesday Apr 23 #
mtb (työmatkat) 43:07 [1] 11.38 km (3:47 / km)
7 PM
juoksukävely 35:40 [2] 5.0 km (7:08 / km)
ahr:124 max:137
Monday Apr 22 #
mtb (Työmatkat) 39:24 [2] 11.3 km (3:29 / km)
6 PM
Juoksu 36:27 [2] 5.37 km (6:47 / km)
ahr:127 max:140 shoes: Inov-8 X-talon 230
Sunday Apr 21 #
11 AM
Suunnistus race 36:48 [4] *** 4.5 km (8:11 / km)
ahr:141 max:165 11c shoes: Inov-8 Oroc 280 v3
Vikingline rastit Paimio
1:7500 Silkkilä
H55 3.7 km
Va 28.08
Oa 36.48
Sij.22/46
https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...
1:7500 Silkkilä
H55 3.7 km
Va 28.08
Oa 36.48
Sij.22/46
https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...
juoksukävely warm up/down 16:39 [2] 1.46 km (11:24 / km)
ahr:118 shoes: Inov-8 Oroc 280 v3
Saturday Apr 20 #
7 PM
juoksukävely 28:29 [2] 4.4 km (6:28 / km)
ahr:125 max:141 shoes: Adizero adios 3 2017 keltainen
Friday Apr 19 #
7 PM
mtb 18:23 [1] 5.8 km (3:10 / km)
ahr:111 max:148
Thursday Apr 18 #
5 PM
Suunnistus race 1:06:54 [3] 9.1 km (7:21 / km)
ahr:129 max:151 16c shoes: Inov-8 X-talon 230
K-U rastit Kerava, Kaleva
1:10000
Va 48.06
Oa 1.06.54
Sij.9/15
82,48%
https://reitinvalinta.net/keskarit/cgi-bin/reitti....
1:10000
Va 48.06
Oa 1.06.54
Sij.9/15
82,48%
https://reitinvalinta.net/keskarit/cgi-bin/reitti....
- Jun 15 [7w, 3d]: Y - Jukola and Venla relays
- Aug 2 [14w, 2d]: ? - WMOC 2024 Finland
- Jun 17, 2050 [1,364w, 2d]: ? - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
all weeks | months | years | as calendar