Attackpoint AR - performance and training tools for adventure athletes

Training Log: Rob1280

In the last 7 days:

activity	#	time	miles		km		+m
Paddle	6	6:55:22	52.16	(7:58)	83.94	(4:57)
Run	3	3:22:28	23.87	(8:29)	38.41	(5:16)	858
Gym	2	2:00:00
Total	11	12:17:50	76.02		122.35		858

2:33

0:00

Thursday Apr 18 #

5 AM

Run 1:10:28 [3] 11.59 km (6:05 / km) +230m 5:32 / km
ahr:126 max:154 shoes: Kinvara 14 Red

Speed work on 7th, 4x200,4x400,4x200, very easy recover in between. Speed started out at 2:50 and slowed to 3:15/km by the end.

4 PM

Paddle 41:15 [3] 8.36 km (4:56 / km)
ahr:125 max:141

Easy warm-up, got some tips on paddle length for MJ and we started going better and better. Slightly longer paddle length in the back.

Paddle 42:08 [3] 10.04 km (4:12 / km)
ahr:162 max:179

Proper paddle tonight but we weren’t under pressure of getting dropped, 5 fast boats, we made a good tactical move on the last lap and took 3rd. Wayne/Brad, Luke/Alex, us, Bruno/Keegan, Ricky/Mike. No love lost on the water.

Wednesday Apr 17 #

5 AM

Run 1:17:43 [3] 15.59 km (4:59 / km) +387m 4:26 / km
ahr:139 max:160 shoes: Kinvara 14 Red

Gordon Road route.

5 PM

Paddle 50:37 [3] 9.65 km (5:15 / km)

Easy paddle with a couple of portages.

Tuesday Apr 16 #

5 AM

Run 54:17 [3] 11.23 km (4:50 / km) +241m 4:22 / km
ahr:138 max:174 shoes: Hoka Mach 5

Easy wu plus Yield tt in 19:22, 20min pace until last 1km with a hard push at 3:20/km effort to the end.

6 PM

Gym 1:00:00 [3]

Gym instead of paddle, day 2 set.

Monday Apr 15 #

5 AM

Gym 1:00:00 [3]

Day 1 set with MJ.

4 PM

Paddle 1:32:47 [3] 18.01 km (5:09 / km)

No plan to start but did 3x1km with Matt Fenn and Luke, then individual 4x9min at 13k/hr ish. Got some nice mileage in, felt good.

Sunday Apr 14 #

7 AM

Paddle 1:00:53 [3] 12.79 km (4:46 / km)
ahr:138 max:174

Nice easy Sunday tt with MJ.

Saturday Apr 13 #

6 AM

Paddle 1:17:44 [3] 14.97 km (5:11 / km)
ahr:135 max:169

K1 session with MJ, easy laps plus 3x10min with a portage at the end of each. The new portage area is going to be a game changer for marathons at dabs!

2 PM

Paddle 49:58 [3] 10.12 km (4:56 / km)
ahr:158 max:199

High altitude surf ski champs, with Matt, didn’t go our way, we got knocked in on lap two and I had a bad low blood sugar in the last two laps, but still fun!

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