Training Log: carladams
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross-Training | 2 | 3:30:00 | ||||||||||
| Running | 1 | 25:00 | 2.25 | (11:07) | 3.62 | (6:54) | ||||||
| Total | 3 | 3:55:00 | 2.25 | 3.62 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Apr 16 #
10 AM
Cross-Training (Yard work) 2:30:00 [2]
Leveling the stepping stones, digging up rocks from former sidewalk wall, shoveling dirt, moving paving stones. ~5 hours of work
Monday Apr 15 #
9 AM
Running 25:00 [3] 2.25 mi (11:07 / mi)
shoes: Brooks Glycerin 19
Run with Eleanor
12 PM
Cross-Training (Yard work) 1:00:00 [3]
Digging path for sidewalk, placing gravel and sand
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar