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Attackpoint AR - performance and training tools for adventure athletes

Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running5 3:43:42 31.58(7:05) 50.83(4:24)
  Total5 3:43:42 31.58(7:05) 50.83(4:24)
«
1:07
0:00
SaSuMoTuWeThFr

Wednesday Apr 17 #

12 PM

Running warm up/down 9:58 [2] 2.18 km (4:34 / km)
shoes: NB Fuelcell Carbons

WU

Running tempo 18:00 [4] 4.87 km (3:42 / km)
shoes: NB Fuelcell Carbons

3 x 6 (60)

Mara, HM, Mara

Running warm up/down 11:22 [2] 2.46 km (4:37 / km)
shoes: NB Fuelcell Carbons

WD

Tuesday Apr 16 #

5 PM

Running 57:25 [2] 12.5 km (4:36 / km)
shoes: Hoka Bondi (Blue)

Hyde Park, The Mall (finish reekie), River.

Monday Apr 15 #

Note
(rest day)

Sunday Apr 14 #

11 AM

Running 1:07:17 [2] 14.57 km (4:37 / km)
shoes: Hoka Bondi (Blue)

Canary Wharf reekie

Saturday Apr 13 #

11 AM

Running warm up/down 10:00 [2] 2.14 km (4:40 / km)
shoes: Hoka Bondi (Blue)

WU
12 PM

Running tempo 20:02 [4] 5.0 km (4:00 / km)
shoes: Hoka Bondi (Blue)

5k @ marathon pace

3:58
4:02
3:59
4:05
3:54

Not perfect pacing due to running on the streets but felt pretty comfy.

Running intervals 14:38 [4] 4.0 km (3:40 / km)
shoes: NB Fuelcell Carbons

4 x 1k (60) @ HM pace

3:38
3:37
3:38
3:39

Felt pretty cruisy in the carbons.

Running warm up/down 15:00 [2] 3.11 km (4:49 / km)
shoes: NB Fuelcell Carbons

WD

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