Training Log: veinbuster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Pickleball | 3 | 3:59:00 | ||||||||||
| flexibility | 7 | 3:55:00 | ||||||||||
| Walk/hike | 2 | 2:43:00 | 7.77 | (20:59) | 12.5 | (13:02) | ||||||
| weight training | 1 | 59:00 | ||||||||||
| Yoga | 1 | 56:00 | ||||||||||
| Golf | 1 | 50:00 | ||||||||||
| Total | 15 | 13:22:00 | 7.77 | 12.5 | ||||||||
| « |
| ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 12 #
7 AM
flexibility 28:00 [1]
Pretty happy with an 89 sleep score first night away from home.
11 AM
Walk/hike 1:55:00 [2] 7.2 km (15:58 / km)
Tour of Collingwood with J.
A bit slow protecting my knee, but I feel pretty good about being able to move for this long.
A bit slow protecting my knee, but I feel pretty good about being able to move for this long.
Saturday May 11 #
6 AM
flexibility 39:00 [1]
Right knee is a bit stiff this morning. Not wanting full extension
Friday May 10 #
7 AM
flexibility 31:00 [1]
8 AM
Pickleball 1:29:00 [3]
Outdoor with the fun group.
Again I took a few minutes between games. Movement to the right is still off by half a step.
It started to drizzle near the end, but not enough to make the court slippery. I was prepared to bail if 50% got wet
Again I took a few minutes between games. Movement to the right is still off by half a step.
It started to drizzle near the end, but not enough to make the court slippery. I was prepared to bail if 50% got wet
2 PM
Note
My leg held up for a full Ego charge of mowing today in a single outing. Much better than 3 sessions last week.
Oura says 1:01
Oura says 1:01
Thursday May 9 #
6 AM
flexibility 27:00 [1]
Very foggy this morning, but I shortened to the basics assuming early pickleball is still a go.
8 AM
Pickleball 1:20:00 [3]
Outdoor with the fun group
I went with the same formula as Tuesday and took about 5 minutes between games. My right knee reduced my range by about half a step and I didn’t chase balls out of my current range. Again, only one set of opponents consciously played to that to close out a game that was close.
Now icing with the end of today’s Giro.
I do think my knee is close it it’s normal. Patience should get it there.
I went with the same formula as Tuesday and took about 5 minutes between games. My right knee reduced my range by about half a step and I didn’t chase balls out of my current range. Again, only one set of opponents consciously played to that to close out a game that was close.
Now icing with the end of today’s Giro.
I do think my knee is close it it’s normal. Patience should get it there.
1 PM
Walk/hike warm up/down 48:00 [2] 5.3 km (9:03 / km)
Around town looking for a place to recreate a 30 old photo. Time is actual walking between places. Distance includes back and forth between camera and subject - much easier when you have someone to click the shutter.
Pretty happy to be able to spend this much time on my feet after pickleball
Pretty happy to be able to spend this much time on my feet after pickleball
Wednesday May 8 #
7 AM
flexibility 42:00 [1]
10 AM
weight training 59:00 [3]
Day 2
gym
I did everything in slow motion today, stretching each rep.
gym
I did everything in slow motion today, stretching each rep.
Tuesday May 7 #
6 AM
flexibility 26:00 [1]
Just the core to leave time to get my legs ready for 8am pickleball.
8 AM
Pickleball 1:10:00 [2]
Outdoors with the fun group. We started early because a school had the courts booked at 9:30.
I warned my partners that I wouldn’t chase shots. And I took a break of a few minutes between games to make sure I wasn’t causing new stress on the right knee.
Beautiful morning. Maybe the last for a bit suitable for outdoor courts.
I warned my partners that I wouldn’t chase shots. And I took a break of a few minutes between games to make sure I wasn’t causing new stress on the right knee.
Beautiful morning. Maybe the last for a bit suitable for outdoor courts.
Monday May 6 #
7 AM
flexibility 42:00 [1]
11 AM
Yoga 56:00 [2]
Monika
Big range of motion and she snuck in a couple of new things. One was standing directly from a cross legged seated position, with your feet staying crossed. I didn’t do it.
Big range of motion and she snuck in a couple of new things. One was standing directly from a cross legged seated position, with your feet staying crossed. I didn’t do it.
2 PM
Golf 50:00 [2]
St Andrews Valley practice area
No chipping today because that area was busy. The rest of my short game was good.
No chipping today because that area was busy. The rest of my short game was good.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
all weeks | months | years | as calendar