Training Log: PVA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:17:22 | 31.02 | (8:18) | 49.92 | (5:09) | 157 | |||||
| Orienteering | 2 | 2:03:06 | 10.62 | (11:36) | 17.09 | (7:12) | 654 | |||||
| Total | 6 | 6:20:28 | 41.64 | (9:08) | 67.01 | (5:41) | 812 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Sunday Apr 21 #
12 PM
Orienteering race 1:20:41 9.61 km (8:23 / km) +548m 6:32 / km
ahr:137 max:175 shoes: VJ Bold X 2023
MOM
Again quite tired, but somehow fun anyway. Messing it up at #9 together with Florian Moser, the taped route went much further than on the map - stupid mistake anyway. Now looking forward to some recovery - and Finland ;)
Again quite tired, but somehow fun anyway. Messing it up at #9 together with Florian Moser, the taped route went much further than on the map - stupid mistake anyway. Now looking forward to some recovery - and Finland ;)
Saturday Apr 20 #
11 AM
Running 34:53 [2] 6.46 km (5:24 / km) +16m 5:20 / km
ahr:131 max:150 shoes: New Balance Solvi
4 PM
Orienteering race 42:25 7.47 km (5:40 / km) +107m 5:18 / km
ahr:139 max:181 shoes: NewBalance 1500 V6
2. Nat OL
Pretty cool terrain, though again they didn't manage to stay in the 12-15 min once more...
Didn't see the entrance to #3 and definitely not able to push hard after 4 intensive sessions within 4 days. But that was part of the game, so ok after all.
Pretty cool terrain, though again they didn't manage to stay in the 12-15 min once more...
Didn't see the entrance to #3 and definitely not able to push hard after 4 intensive sessions within 4 days. But that was part of the game, so ok after all.
Friday Apr 19 #
9 AM
Running intervals 1:29:14 18.89 km (4:43 / km) +84m 4:37 / km
ahr:130 max:173
ETH field study, 9×6' @ 16 km/h
Thursday Apr 18 #
11 AM
Running intervals 1:03:00 13.4 km (4:42 / km) +57m 4:36 / km
ahr:143 max:181 shoes: Asics Dynablast 2
2x8x400m (~78'', 30'' P, ~8' SP) med Andreas
Wednesday Apr 17 #
8 AM
Running intervals 1:10:15 11.16 km (6:18 / km)
ahr:127 max:184
Running-Study testing and VO2max-test (treadmill).
- Jun 17, 2050 [1,364w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | | ||||||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | | ||||||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
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