Training Log: iainw
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Trail Running | 4 | 3:35:00 | 19.6 | (10:58) | 31.54 | (6:49) | 1090 | | | | |
| Mixed road/trail | 2 | 2:03:00 | 13.5 | (9:07) | 21.73 | (5:40) | 750 | | | | |
| Road Running | 1 | 45:00 | 5.6 | (8:02) | 9.01 | (5:00) | | | | | |
| Total | 7 | 6:23:00 | 38.7 | (9:54) | 62.28 | (6:09) | 1840 | | | | |
12 PM
Mixed road/trail 1:08:00 [2] 7.1 mi (9:35 / mi) +550m 7:43 / mi
Some Antrim hills slopping around.
6 AM
Trail Running 38:00 [2] 3.3 mi (11:31 / mi) +350m 8:40 / mi
Quick little morning Pentlands. Caerketton and Allermuir.Travelling a bunch for the next week, so expecting spotty service.
12 PM
Road Running 45:00 [2] 5.6 mi (8:02 / mi)
Lil' meadows loop, with a few pickups. Still tough to breathe hard.
12 PM
Mixed road/trail 55:00 [2] 6.4 mi (8:36 / mi) +200m 7:50 / mi
Chill braids and mortonhall. Damp.
12 PM
Trail Running 1:20:00 [3] 8.0 mi (10:00 / mi) +200m 9:17 / mi
Balgone brown. Warmed into it. Lost a chunk on the way to 1, saw 8 before 7, messed around 25 and 33. Other than that, okay.
6 AM
Trail Running 42:00 [2] 3.3 mi (12:44 / mi) +380m 9:22 / mi
Little Pentlands with Penny.
12 PM
Trail Running 55:00 [3] 5.0 mi (11:00 / mi) +160m 10:00 / mi
Mary Erskine O. Tired.
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