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Attackpoint AR - performance and training tools for adventure athletes

Training Log: rickyp

In the last 7 days:

activity # timemileskm+mload
  Hiking2 4:23:25 13.43(19:37) 21.61(12:11) 27736.2
  Cycling (Indoor)2 1:20:0347.5
  S & C2 1:05:00
  Total4 6:48:28 13.43 21.61 27783.6
  [1-5]4 3:03:48
«
2:52
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WeThFrSaSuMoTu

Monday Apr 15 #

6 PM

S & C 20:00 [0]

Utb day 10

Cycling (Indoor) 50:03 intensity: (1:14 @0) + (17:26 @1) + (6:26 @2) + (12:45 @3) + (12:12 @4)
ahr:135 max:175

Spinning

Saturday Apr 13 #

10 AM

Hiking 1:31:22 intensity: (49:12 @0) + (28:45 @1) + (9:01 @2) + (4:24 @3) 6.4 km (14:16 / km) +193m 12:24 / km
ahr:102 max:136 shoes: Salomon Cross Pro 2 Trail

Friday Apr 12 #

10 AM

Hiking 2:52:03 intensity: (1:49:14 @0) + (51:55 @1) + (10:54 @3) 15.21 km (11:19 / km) +84m 11:01 / km
ahr:96 max:119 shoes: Salomon Cross Pro 2 Trail

Thursday Apr 11 #

8 AM

Cycling (Indoor) 30:00 intensity: (1:37 @1) + (26:28 @2) + (1:55 @3)
ahr:125 max:134

S & C 45:00 [0]

Mobility
Core on the floor: 3 sets of 8 x 45s [15s]

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Injuries

L Lower LegCalf Strain14+days
Hip/PelvisHip Pain261+days
R Lower LegStress Fracture813+days
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Apr 21
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