Attackpoint AR - performance and training tools for adventure athletes

Training Log: Carbons Offset

In the last 7 days:

	activity	#	time	miles		km		+m
	Running	3	3:40:00	16.03	(13:43)	25.8	(8:32)	850
	XC skiing (skate)	2	2:00:00	13.98	(8:35)	22.5	(5:20)	270
	Biking	1	1:00:00
	Total	6	6:40:00	30.01		48.3		1120
averages - sleep:65.6 weight:65.6kg

1:25

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Thursday Apr 18 #

XC skiing (skate) 55:00 [2] 10.5 km (5:14 / km) +110m 4:59 / km
weight:65.7kg shoes: Fischer Carbonlite

Conditions were surprisingly good even at 11:00-12:00 after a good freeze last night and grooming this morning. Banff (right side of loop), Meadowview but not down the west descent because it wasn’t groomed, back on Meadowview/Olympic/Centennial to the stadium.
Good coverage; just a little thin going up barf hill.

No tracksetting anymore because of the snow depth.

Wednesday Apr 17 #

Biking (Spin) 1:00:00 [2]
weight:65.2kg

Tuesday Apr 16 #

Running (Trail) 1:10:00 [2] 9.7 km (7:13 / km) +320m 6:12 / km
slept:65.6 shoes: Hoka Stinson 5 ATR (studded no

Trail Culture mid-Caff led by Fitzy. From Cougar creek, around the foot of Douglas Fir bench along the Palliser side on a flowy trail. Across to Johnny’s, up to Montane and back.

Sunday Apr 14 #

Running (Trail) 1:25:00 [1] 8.6 km (9:53 / km) +280m 8:30 / km
shoes: Hoka Stinson 5 ATR (studded no

Easy exploratory run on the lower Horseshoe trails with Myka, Dianne, Danielle and Dave so that Myka could nail down a new route that she had in mind for leading her group at Trail Culture.

Saturday Apr 13 #

Running (Trail) 1:05:00 [2] 7.5 km (8:40 / km) +250m 7:26 / km
weight:65.8kg shoes: IceBug

Tried my Montane loop in the reverse direction. Nice views but definitely harder and less efficient. The climbs were steep.
Ran into Alex from run club who was out biking with his son.

Friday Apr 12 #

XC skiing (skate) 1:05:00 [2] 12.0 km (5:25 / km) +160m 5:05 / km
shoes: Fischer Carbonlite

With Peter. Out Banff, back on Meadowview. A few icy patches, a couple of puddles and a couple of bare spots. Still skiable. The next few days of heat may kill it. There is a chance of flurries on Tuesday but it may be too little too late.
Felt tired. Was able to go hard on the climbs but needed to recover.

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